Going to the gym for the first time can be a scary and anxiety inducing experience. This blog post will tell you everything you need to know about conquering your gym fear!

A sculpted set of abs is one of the most desirable features of a fit body. In this blog post you will learn the best exercises to build and sculpt the perfect set of washboard abs!

Learn the secrets, tricks, and techniques to build a physique like Goku’s!

Explore the pinnacle of physical prowess with our list of the top ten anime physiques! From bulging muscles to sleek athleticism, discover the most impressive characters who best embody strength, agility, and power in the anime world!

Improve your cosplays by learning how to lose weight and get ripped like a bodybuilder!

Learn how to build a physique like the sorcerer assassin’s, its time to analyze his physique, program, and get in the gym. This post will be your guide to getting Toji’s physique.

Do you want to look like Inosuke? This post will cover everything about Inosuke’s physique and how you can build a physique like Inosuke’s yourself!

BERSERK has not only entertained but inspired millions of people. Now you can be one step closer to becoming the protagonist of your own story by learning how to build a body like Guts’!

Learn about the science and training principles behind building muscle. Use what you learn to achieve the best cosplay possible!

The secret to achieving your fitness goals may be leaning what body type you have. Are you a Ectomorph, Mesomorph, Endomorph? Find out now and revolutionize the way you train!

Do Saitama’s One Punch Man workouts really work? Can you become the most powerful with this simple routine? Learn everything about Saitama’s training with this blog post.

Could the secret to a powerful anime physique be what you eat? Learn about the science and principles behind your favorite shonen character’s diets!

Train like the S tier hunter Jinwoo from Solo-Leveling. Learn the theory behind his workouts and how they can work for you!

Learn how to get the famous Dio Back from JOJO’s Bizarre Adventure. We go through everything you need to know about it from anatomy to selecting the perfect gym equipment!

We all want to look and feel our best in our cosplays. Through SMART goal setting, and the principles of fitness and nutrition you can look and feel your best in your cosplay.

Take your workouts to the next level - break through plateaus - with these anime workout challenges!